Your First Class

Our mindful movement offerings are led by knowledgable and experienced instructors who blend traditional and modern approaches to movement. There's something available for all fitness levels, at all paces.

  • 1/ Book your class online

    Choose a class on the schedule at your studio of choice and reserve your spot online. See our Class Offerings for more details.

    2/ Before you arrive

    Drink plenty of water beforehand and bring along a water bottle to class to stay hydrated during and after class.

    Eat lightly 90 minutes You don’t want to take class on an empty stomach, but you don’t want a huge meal either.

    Wear appropriate clothing, and be prepared to SWEAT! We recommend sweat wicking and breathable workout apparel.

    3/ Arrive early

    Our studios open 30 minutes before class, we recommend you arrive at least 15 minutes before class for your first visit. Check in at the front desk and let our team know it’s your first time and they’ll go over a few details before class begins. It’s important to let your instructor know about any injuries or limitations. They will be able to offer modifications and guidance throughout the class.

    4/ Towel and mat rental

    We offer shower towel and yoga mat rental at the front desk for $2 each.

    5/ Safety first

    Listen to your body and go at your own pace. If you feel nauseous or lightheaded we recommend you sit down on your mat or lay down while staying in the room so an instructor can assist you if necessary.

    6/ Change rooms

    Our studio has both men’s and women’s change rooms equipped with showers and storage space for your personal items. There are no lockers in the change rooms. Please don’t bring any valuables, we will not be responsible for any lost or stolen property.

    7/ Studio Etiquette

    We ask that you follow our studio etiquette which can be found here. If you have any other questions, feel free to ask any of our staff!

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.