Curious about Acro Yoga? Come learn the foundations in a fun, supportive, and beginner-friendly environment!
In this introductory workshop, you’ll explore the basics of partner balance, communication, and trust while learning foundational poses as a base and flyer. We’ll break down proper alignment, safe spotting techniques, and smooth transitions — no experience needed. Expect:
Step-by-step instruction
Clear safety progressions
Playful partner drills
Strength + flexibility building
Lots of laughs and community connection
Come solo or with a partner — we rotate and work as a team. Build strength. Find balance. Trust the process.
